Weigh In record (no journal entry) for 08 June 2024
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74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2698 kcal
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Fat: 146.89g | Prot: 167.46g | Carbs: 186.20g.
Breakfast: Stop & Shop 100% Whole Wheat Sandwich Bread (Geoffrey), Jif Creamy Peanut Butter, Bananas, MET-Rx Big 100 Colossal - Super Cookie Crunch. Lunch: Ground Beef (85% Lean / 15% Fat) , Happy Farms Sharp Cheddar Cheese Slices, Dave's Killer Bread White Bread Done Right. Dinner: Ground Beef (85% Lean / 15% Fat) , Dave's Killer Bread White Bread Done Right, Happy Farms Sharp Cheddar Cheese Slices. more...
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Gaining 2.5 kg a Week
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Geoffrey Swenson's Weight History
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