Weigh In record (no journal entry) for 15 July 2015
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2961 kcal
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Fat: 80.92g | Prot: 180.63g | Carbs: 384.94g.
Breakfast: Bull's-Eye Steakhouse Bbq Sauce, Magerquark, Weintrauben, ESN Ultrapure Creatine Monohydrate, Banane, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Lunch: Spiegelei, Tomaten, Gut & Günstig Hähnchenbrust Filetroulade, Bull's-Eye Steakhouse Bbq Sauce, Sinnack Mehrkorn Toastbrötchen, Gut & Günstig Toastkäse. Dinner: Nudeln (Gekocht), Rindergulasch, Zucchini, Tomaten, Olivenöl, Kidneybohnen (Dose), Gurke (mit Schale). Snacks/Other: Olivers Saure Apfelringe, Pfirsiche, Banane, Weintrauben, Seeberger Nusskernmischung, Altapharma Zink + Vitamin C, Doppelherz Omega-3, Peak Micellar Casein, Milch 1,5%. more...
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Losing 3.2 kg a Week
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