Weigh In record (no journal entry) for 15 July 2015
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55.3 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 61.85g | Prot: 77.33g | Carbs: 168.04g.
Breakfast: Pure Via Stevia, Oploskoffie (Poeder), Lotus Speculoos, Koekje, Koffie met Melk en Suiker, Damhert Maltijdrepen (Chocolade). Lunch: Delhaize Zandkoekje, LU Krokante Volkorentoasts LU, Omelet of Roerei met Ham of Spek. Dinner: LU Krokante Volkorentoasts LU, Tomatensaus, Bereide Champignons, Kalfstong. Snacks/Other: Nougat, Pure Via Stevia, Cafeïnevrije Koffie, Oploskoffie (Poeder), Lidl Choco Softies, Koekje, Koffie met Melk en Suiker, Aldi Olé. more...
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2260 kcal
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Exercise:
Housework - 9 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 30 minutes, tv kijken - 2 hours, computer spelen, internet surfen - 1 hour. more...
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steady weight
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Bolke1972's Weight History
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