Weigh In record (no journal entry) for 08 June 2024
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116.6 kg
Lost so far: 2.4 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 10.58g | Prot: 63.54g | Carbs: 43.40g.
Lunch: Gelbe Paprika, Gurke (mit Schale), Äpfel. Dinner: Möhren, Edeka Zuckerschoten , Gekochter Blumenkohl (Fettfrei gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Schellfisch. more...
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Losing 3.5 kg a Week
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