krasawiz's Journal, 15 Jul 15

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Weigh In record (no journal entry) for 15 July 2015

65.6 kg Lost so far: 2.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2015:

975 kcal

Fat: 51.54g | Prot: 80.10g | Carbs: 42.10g. Breakfast: Kaffee mit Milch, Süßkirschen, Kaffee mit Milch, Kaufland Magerquark. Lunch: Alpia Zartbitterschokolade, Landjunker Putenrollbraten. Dinner: Maggi Chilli Con Carne. more...

1984 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Sewing - 3 hours, Ironing - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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krasawiz's Journal, 15 Jul 15

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krasawiz's Weight History