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krasawiz
Journal
15 Jul 15
krasawiz's Journal, 15 Jul 15
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Weigh In record (no journal entry) for 15 July 2015
65.6 kg
Lost so far:
2.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2015:
975 kcal
Fat: 51.54g | Prot: 80.10g | Carbs: 42.10g.
Breakfast:
Kaffee mit Milch, Süßkirschen, Kaffee mit Milch, Kaufland Magerquark.
Lunch:
Alpia Zartbitterschokolade, Landjunker Putenrollbraten.
Dinner:
Maggi Chilli Con Carne.
more...
1984 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Sewing - 3 hours, Ironing - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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krasawiz's Weight History
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