Weigh In record (no journal entry) for 08 June 2024
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88.8 kg
Lost so far: 3.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 46.45g | Prot: 52.58g | Carbs: 94.18g.
Breakfast: Gekochtes Ei, Lidl Körniger Frischkäse, Milch, Kaffee (Gemahlen). Lunch: Steinhauer Gemüsesalat Belozerkowskij, Pelmeni, Pelmeni. Snacks/Other: Wasser, Wasser. more...
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Losing 3.5 kg a Week
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