Tim Zorov's Journal, 15 Jul 15

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Weigh In record (no journal entry) for 15 July 2015

81.2 kg Lost so far: 7.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2015:

1752 kcal

Fat: 76.88g | Prot: 50.76g | Carbs: 213.71g. Breakfast: 365 Дней Кукурузные Хлопья, Milk. Lunch: White Bread , Oreo Печенье, Greek Salad. Dinner: Му-Му Салат Капустный, Whole Wheat Bread, Ranch Salad Dressing . Snacks/Other: Oreo Печенье. more...

2621 kcal

Exercise: Morning exercise - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Tim Zorov's Weight History

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Tim Zorov's Journal, 15 Jul 15

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Tim Zorov's Weight History