Weigh In record (no journal entry) for 08 June 2024
|
84.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
3250 kcal
|
Fat: 96.87g | Prot: 97.84g | Carbs: 297.23g.
Breakfast: Erdbeerkuchen, Rote Tomaten, Milfina Joghurt 3,5% Fett, Blaubeeren, Alnatura Hafer Crunchy, Physalis, Himbeeren, Erdbeeren. Lunch: Dr. Oetker Streuselkuchen, Käsekuchen, Milfina Butter , Bäcker Bachmeier Bayrische Brezeln. Dinner: Arnott's Tim Tam, Milfina Kräuterbutter, Aldi Rindersteak , Cevapcici, Ponnath Rote Wurst, Kartoffelsalat nach Deutscher Art, Beck's Bier (500ml). Snacks/Other: Weißwein, Gewöhnliche Grissini, Sekt. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
werner34's Weight History
|