Weigh In record (no journal entry) for 08 June 2024
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81.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 39.61g | Prot: 40.17g | Carbs: 163.31g.
Breakfast: Alnatura Hafermilch, Von Allwörden Vollkornbrötchen. Lunch: Brunch Blütenhonig , Milfina Butter , Grafschafter Roggenmischbrot, Milbona Kräuterquark, Gut & Günstig Baked Potatos. Snacks/Other: Italienisches Eis. more...
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Gaining 4.2 kg a Week
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