Weigh In record (no journal entry) for 15 July 2015
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49.1 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 20.90g | Prot: 26.42g | Carbs: 128.55g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Marmelade, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Lidl Kornachter Körnerbrot. Lunch: Rote Paprika, Ja! Kidney-Bohnen, Tomaten, Rettich, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Eisbergsalat, Peperoni, Roastbeef. Snacks/Other: Sweet Corner Lakritz Toffees, Tee, Tee, Haribo Waldgeister, Tee, Haribo Waldgeister, Lünebest Pur auf Apfel Waldmeister, Tee, Plattpfirsich. more...
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1443 kcal
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Exercise:
Desk Work - 3 hours and 50 minutes, Sitting - 50 minutes, Driving - 20 minutes, Standing - 2 hours and 5 minutes, Sleeping - 5 hours and 30 minutes, Resting - 11 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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Pinguin1512's Weight History
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