Weigh In record (no journal entry) for 08 June 2024
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68.9 kg
Lost so far: 2.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 50.52g | Prot: 92.96g | Carbs: 190.32g.
Breakfast: Kranvatten, Kaffe. Lunch: Kaffe, Kranvatten, Body Science Clear Whey. Dinner: ICA Basic Cream Cheese, Grönsaksmästarna Spenat, Ägg, Röd Paprika, Vegetabilisk Rapsolja, Zucchini, Garant Rågbröd, Citronsaft, Solevita Fruit Smoothie, Kranvatten. Snacks/Other: Milbona Butterkäse Butter Cheese, Pågen Roast'n Toast, Solevita Apelsin Jordgubb. more...
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2098 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 12 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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W goes fit's Weight History
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