Weigh In record (no journal entry) for 08 June 2024
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56.5 kg
Lost so far: 9.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 42.97g | Prot: 77.23g | Carbs: 85.12g.
Pre-Breakfast: Radatz Selchrippen. Breakfast: Arla Skyr der Cremige, MAX BALANCE SPORT Protein Pulver, Ei, Spar Apfel, Rosinen, Lieber Gesund Bio Schoko Banane Müsli, Heidelbeeren. Lunch: Walnüsse, Avocados. Dinner: Spargel, Hähnchenbrust Fleisch, Gelbe Paprika, Tomaten. more...
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Gaining 0.7 kg a Week
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