yasyadjcud's Journal, 08 Jun 24

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Weigh In record (no journal entry) for 08 June 2024

50.1 kg Lost so far: 14.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2024:

1497 kcal

Fat: 61.77g | Prot: 73.93g | Carbs: 169.88g. Breakfast: FITKIT Protein Cake Банановый Пудинг - Banana Pudding, Ahmad Tea Чай Черный Earl Grey, Жареное Яйцо, Зеленый Листовой Салат, Огурец (с Кожурой). Lunch: Кофе Мокко, Пирожок с Луком и Яйцом. Dinner: Renardi Пирожное Йогуртово-Клубничное, Чай, Кухня на Районе Спагетти Болоньезе. more...

1311 kcal

Exercise: шаги 4108 - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...

Losing 0.1 kg a Week

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yasyadjcud's Journal, 08 Jun 24

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yasyadjcud's Weight History