Weigh In record (no journal entry) for 08 June 2024
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77.1 kg
Lost so far: 3.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 64.28g | Prot: 147.38g | Carbs: 192.93g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, Ja! Würfelzucker, Ja! Speisequark Magerstufe, Ja! Würfelzucker, Ja! H-Fettarme Milch 1,5% Fett. Lunch: Ehrmann High Protein Pudding Hazelnut. Dinner: Ja! Gouda Holland Mittelalt. Snacks/Other: Ja! H-Fettarme Milch 1,5% Fett, Kölln Müsli Schoko "30% Weniger Zucker", Lorenz Saltletts Sesam. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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