Weigh In record (no journal entry) for 08 June 2024
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 75.45g | Prot: 72.01g | Carbs: 240.39g.
Breakfast: Gerblé Germe de Blé, La Vie Claire Levure de Bière en Paillettes, Danone Yaourt Nature, Bjorg Lait de Soja Nature, Gerblé Figue et Son. Lunch: Boursin Ail et Fines Herbes, Auchan Saucisse Sèche, Auchan Baguette de Pain Classique, Carrefour Betteraves Rouges Cuites et Épluchées, Tipiak Semoule Complète, Hoegaarden Bière Blanche. Dinner: Puget Huile d'olive Vierge Extra Bio, Tomates, U Lentilles Préparées, Hoegaarden Bière Blanche. Snacks/Other: Bjorg Lait de Soja Nature, Gerblé Figue et Son, Orangina Orangina (Canette). more...
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2310 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Housework - 2 hours and 15 minutes, Standing - 2 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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