Weigh In record (no journal entry) for 08 June 2024
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68.7 kg
Lost so far: 2.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 32.96g | Prot: 66.54g | Carbs: 109.28g.
Breakfast: Egg White, Tempeh . Lunch: Tempeh (Cooked) , White Rice, Chicken Thigh (Skin Eaten), Catfish, SuperIndo Sawi Putih. Dinner: Chia Seed, Skim Milk Powder, Muesli with Raisins, Dates and Almonds. more...
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1644 kcal
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Exercise:
Yoga - 10 minutes, Fitness Training (Workout) - 11 minutes, Apple Health - 23 hours and 39 minutes. more...
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Losing 2.1 kg a Week
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d_rahmawatii's Weight History
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