Weigh In record (no journal entry) for 05 June 2024
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87.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 69.96g | Prot: 112.61g | Carbs: 45.13g.
Breakfast: Landers Сыр Сулугуни 40%, Яйцо, Вареное Яйцо, Лидкон Овсянка Геркулес. Lunch: Куриные Бедра (Кожа не Съедена). Dinner: Петруха Куриные Бедра . Snacks/Other: Клубника. more...
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Losing 0.7 kg a Week
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