Weigh In record (no journal entry) for 06 June 2024
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87.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 39.90g | Prot: 122.60g | Carbs: 104.84g.
Breakfast: Брест-Литовск Сыр Легкий 35%, Савит-Плюс Компани Лаваш по-Деревенски, Яйцо. Lunch: Льняное Масло, Булгур, Грудка Индейки. Dinner: Нежино Красная Фасоль, Толстолобик. more...
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Gaining 0.7 kg a Week
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