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Lingkar dada 112
Lingkar lengan 36
Lingkar perut atas 109,5
Lingkar tengah 108,5
Lingkar perut bawah 115
Lingkar pjnggul 119
Lingkar paha 65
Lingkar leher 39.5
Kadar lemak: 40%
Kadar oto: 41 kg
Usia badan: 40 tahun
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89.9 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 83.87g | Prot: 104.25g | Carbs: 143.96g.
Breakfast: Buncis, Tahu Telur Orak Arik. Lunch: Buncis, Dada Ayam + Bumbu Dry Rub. Dinner: Kulit Ayam, Pokka Lychee Tea, Saus Keju, Richeese Fire Chicken, Richeese Rice. Snacks/Other: Puritan's Pride Omega-3 Fish Oil 1000Mg. more...
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steady weight
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