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Die 110 endlich geknackt. 🤗💪🏻
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109.6 kg
Lost so far: 21.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 94.61g | Prot: 95.58g | Carbs: 160.64g.
Lunch: Pellkartoffeln, Oldenburger Spargelsuppe. Dinner: Exquisa Quark Genuss Kokos, Wassermelone, Löwensenf Honig Senf Sauce, Ei, Himbeer-Vinaigrette, Salat, Olivenöl, Lidl Norwegisches Lachsfilet. Snacks/Other: Zespri Kiwi Gold . more...
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Losing 1.8 kg a Week
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