fst1977's Journal, 08 Jun 24

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Weigh In record (no journal entry) for 08 June 2024

111 kg Lost so far: 0 kg. Still to go: 40 kg. Diet followed: Not Applicable.

View Diet Calendar, 08 June 2024:

1508 kcal

Fat: 58.31g | Prot: 93.15g | Carbs: 156.34g. Breakfast: Lontong Sayur, Telur Dadar, Tahu, Yun-Yi Tahu Kuning, Telur Dadar. Lunch: Mie. Dinner: Kentang Tumbuk, Kentang Tumbuk, Kentang Tumbuk, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Arem-arem. more...

3350 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Garmin - 22 hours. more...

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fst1977's Journal, 08 Jun 24

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fst1977's Weight History