Weigh In record (no journal entry) for 08 June 2024
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56.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 54.92g | Prot: 95.83g | Carbs: 156.94g.
Breakfast: Ayam Goreng, Kerupuk Udang, Hati Ayam, Bubur Ayam. Lunch: Bakso Ayam, Telur, Indomie Rasa Ayam Bawang, Jele Beautie Collagen, Indomaret Sosis Keju. Snacks/Other: Nasi Putih, Belfoods Spicy Wings, Pepaya. more...
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Losing 1.4 kg a Week
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rizkisulis's Weight History
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