Weigh In record (no journal entry) for 07 June 2024
|
83 kg
Lost so far: 19 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1727 kcal
|
Fat: 70.69g | Prot: 93.68g | Carbs: 178.19g.
Breakfast: Café com Açúcar, Ovo Mexido, Cuscuz (Cozido). Lunch: Davaca Requeijão Cremoso Light, Ovo Frito, Pão de Forma, Café com Açúcar. Dinner: Bolo de Chocolate, Café com Açúcar, Seara Presunto Cozido, Sadia Mussarela, Padaria Pão Francês. Snacks/Other: Banana Prata, Bisteca de Porco Grelhada, Cuscuz (Cozido), Peras. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malu Carvalho25's Weight History
|