Weigh In record (no journal entry) for 23 August 2011
|
73.1 kg
Lost so far: 1.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 46.71g | Prot: 69.33g | Carbs: 148.39g.
Breakfast: Bananas, Cheerios, Egg, Milk (Nonfat). Lunch: peppers, beef, bread low fat. Dinner: peppers, rice, Ground Beef (80% Lean / 20% Fat). Snacks/Other: sugar free candy. more...
|
|
3240 kcal
|
Exercise:
Standing - 5 hours, Bicycling (moderate) - 21/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|