Weigh In record (no journal entry) for 05 October 2022
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112 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2680 kcal
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Fat: 42.95g | Prot: 197.01g | Carbs: 375.73g.
Breakfast: Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Salatalık (Kabuklu), Patates (İçi, Tuzlu, Haşlanmış), Haşlanmış Yumurta. Lunch: Fırında Kabak, Efsane Baldo Pirinç, Haşlanmış Tavuk Göğsü. Dinner: Kabak, Haşlanmış Tavuk Göğsü, Efsane Baldo Pirinç. more...
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3620 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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Mustafa28.'s Weight History
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