Mustafa28.'s Journal, 07 Jun 24

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Weigh In record (no journal entry) for 07 June 2024

95.7 kg Lost so far: 16.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2024:

472 kcal

Fat: 4.49g | Prot: 42.24g | Carbs: 63.91g. Dinner: Sarımsak, Marul, Yeşil Biber, Efsane Baldo Pirinç, İçim Yarım Yağlı Kaymaksız Yoğurt , Salatalık (Soyulmuş), Tavuk Göğüs Eti. more...

3939 kcal

Exercise: Body Pump - 1 hour, Power Walking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Mustafa28.'s Weight History

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Mustafa28.'s Journal, 07 Jun 24

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Mustafa28.'s Weight History