Weigh In record (no journal entry) for 07 June 2024
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73.7 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 61.16g | Prot: 77.04g | Carbs: 165.17g.
Breakfast: Kroger Cheddar Mini Rice Cakes, Apples , Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean, EnviroKidz Organic Peanut Butter Panda Puffs. Lunch: Quaker Rice Cakes - Caramel Corn, T. Marzetti Poppyseed Dressing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mixed Salad Greens, Chicken Thigh (Skin Not Eaten). Dinner: Kraft Lite Raspberry Vinaigrette Dressing, Mixed Salad Greens, Kroger Hash Brown Patties, Egg Bake. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Muscle Milk Protein+ Chocolate Shake Powder. more...
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Gaining 0.6 kg a Week
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trojan_n_phx's Weight History
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