Weigh In record (no journal entry) for 07 June 2024
|
65.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1807 kcal
|
Fat: 71.44g | Prot: 106.21g | Carbs: 198.75g.
Breakfast: Strawberries , Great Value Sliced Almonds, Great Value Organic Whole Chia Seeds, Western Family Old Fashioned Oats, Optimum Nutrition Gold Standard Natural 100% Whey. Lunch: Tomatoes, Wasa Multigrain Crisp Bread, гречка с говядиной. Dinner: Strawberries , Blueberries , Nectarines , Sardo Stuffed Greek Mammoth, Castello Brie Cheese, Marc Angelo Smoked Prosciutto. Snacks/Other: Nature Valley Sweet & Salty - Salted Caramel Chocolate, Great Value Whole Wheat Tortilla, Philadelphia Fromage à la Crème, Atlantic Salmon (Farmed). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|