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Federico Piazza
Journal
07 Jun 24
Federico Piazza's Journal, 07 Jun 24
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Weigh In record (no journal entry) for 07 June 2024
82.3 kg
Lost so far:
0 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2024:
1476 kcal
Fat: 30.70g | Prot: 84.29g | Carbs: 211.68g.
Breakfast:
Caffè Espresso.
Lunch:
Maruzzella Tonno all'olio d'oliva Sgocciolato, Coop Riso a Chicco Lungo .
Dinner:
Amo Essere Biologico Gallette di Riso, Zucchine Grigliate, Esselunga Erbette Cotte, Coniglio Arrosto, Polenta.
Snacks/Other:
Coop Gelato Liquirizia .
more...
2963 kcal
Exercise:
Camminata - 1 hour, Cardio - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
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Federico Piazza's Weight History
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