Weigh In record (no journal entry) for 06 June 2024
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2594 kcal
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Fat: 154.75g | Prot: 177.10g | Carbs: 133.25g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Happy Farms Sharp Cheddar Cheese Slices, Lenny & Larry's The Complete Kickstart Breakfast Bar (Geoffrey). Dinner: Ground Beef (85% Lean / 15% Fat) , Dave's Killer Bread 21 Whole Grains Burger Buns (Geoffrey), Happy Farms Sharp Cheddar Cheese Slices. more...
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Gaining 1.3 kg a Week
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Geoffrey Swenson's Weight History
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