Weigh In record (no journal entry) for 07 June 2024
|
73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2869 kcal
|
Fat: 155.07g | Prot: 186.26g | Carbs: 192.99g.
Breakfast: Bananas, Jif Creamy Peanut Butter, Egg, Stop & Shop 100% Whole Wheat Sandwich Bread (Geoffrey). Dinner: Happy Farms Sharp Cheddar Cheese Slices, Dave's Killer Bread 21 Whole Grains Burger Buns (Geoffrey), Ground Beef (85% Lean / 15% Fat). Snacks/Other: MET-Rx Big 100 Colossal - Super Cookie Crunch. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|