Weigh In record (no journal entry) for 07 June 2024
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61.5 kg
Lost so far: 17 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 73.18g | Prot: 71.77g | Carbs: 119.56g.
Breakfast: Rügenwalder Mühle Feine Teewurst, Schwartau Samt Erdbeere, Netto Proteinstar Eiweißbrötchen. Lunch: Snickers White Ice Cream, Maggi Bologneser Gratin. Dinner: Kinder Riegel (12,5g), K-Classic Mini Doppelkeks mit Kakao-Cremefüllung, Dr. Oetker Grieß High Protein Pudding. more...
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steady weight
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