Weigh In record (no journal entry) for 14 July 2015
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74.8 kg
Lost so far: 6.8 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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1485 kcal
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Fat: 34.74g | Prot: 71.06g | Carbs: 201.06g.
Breakfast: Viva Meadow Gold Dairy Pure 2% Reduced Fat Milk, Coffee, Great Value Powdered Creamer, Ovaltine Rich Chocolate Mix, Post Honey Bunches of Oats Tropical Blends, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Bing Cherries, Subway 6" Subway Club, ovaltine, powdered creamer, coffee. Dinner: Beer, EVOS Cheddar Cheese Slice, Whole Wheat Bread, Perdue Ground Turkey Patty. Snacks/Other: Bananas. more...
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Losing 0.1 kg a Week
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PaganMeagan's Weight History
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