Weigh In record (no journal entry) for 07 June 2024
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75 kg
Lost so far: 9.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 49.53g | Prot: 68.69g | Carbs: 143.00g.
Breakfast: Wickbold Pão de Forma Integral Premium, Hortifruti Pasta Cremosa de Frango. Lunch: Legumes Cozidos, Carioca Feijão Cozido, Arroz Branco (Cozido), Bife de Fígado. Dinner: Mousse de Limão, Sanduíche de Queijo. Snacks/Other: Banana Prata, Hortifruti Pasta Cremosa de Frango, Flormel Chips de Côco, Paçoca. more...
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2296 kcal
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Exercise:
Walking (slow) - 3/kph - 57 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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yanna.moreira's Weight History
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