dion410's Journal, 07 Jun 24

heej
80.3 kg Lost so far: 3.2 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2024:
1488 kcal Fat: 45.39g | Prot: 108.90g | Carbs: 151.37g.   Breakfast: Freshona Ananas Stukjes, AH Elstar Appel, AH Basic Havermout, AH Rode Kidneybonen, AH Ei, Jumbo Magere Franse Kwark, De Zaanse Hoeve Halfvolle Melk, Amandelen. more...
Losing 0.6 kg a Week

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