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This stuffs hard, but I’m loving losing some timber.
Trouble is I’m doing well on the pre diabetes score but have heart failure and kidney failure . I can’t win food wise. I’m just trying to maintain a steady loss and feel good. After a year where I spent 4 months on my back in bed and the rest trying to manage been alive and keep going forward.
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66.2 kg
Lost so far: 2.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 54.46g | Prot: 56.80g | Carbs: 61.34g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Poached Egg , Avocados . Dinner: Red Kidney Beans (Canned) , Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Lipton Lemon Ice Tea, Water , Strawberries , Tea with Milk and Sugar. more...
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steady weight
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