rcpickett's Journal, 14 Jul 15

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Weigh In record (no journal entry) for 14 July 2015

112.9 kg Lost so far: 0 kg. Still to go: 33.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2015:

1560 kcal

Fat: 76.00g | Prot: 45.00g | Carbs: 178.00g. Breakfast: Krispy Kreme Glazed Chocolate Cake Doughnut. Lunch: McDonald's Diet Coke (Medium), McDonald's French Fries (Medium), McDonald's Premium Crispy Chicken Club Sandwich. Snacks/Other: Twix Twix. more...

3327 kcal

Exercise: Shopping - 30 minutes, Sleeping - 4 hours, Sitting - 4 hours, Driving - 45 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 15 minutes. more...

Losing 1.3 kg a Week

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rcpickett's Journal, 14 Jul 15

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rcpickett's Weight History