Weigh In record (no journal entry) for 07 June 2024
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69.9 kg
Lost so far: 16.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 63.96g | Prot: 91.47g | Carbs: 189.33g.
Breakfast: Ölz Milchbrötchen, Nutella Nutella. Lunch: Stärke, Hackfleisch (95% mager / 5% Fett), Spaghetti Trocken, Olivenöl, Gouda. Dinner: SPAR Käsesemmel, Kräuter, Balsamico, Olivenöl, Mozzarella (Teils Magermilch), Tomaten. more...
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Losing 3.5 kg a Week
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MiaLove<3's Weight History
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