Weigh In record (no journal entry) for 05 February 2024
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78.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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2324 kcal
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Fat: 42.96g | Prot: 150.37g | Carbs: 327.83g.
Breakfast: Milbona Yogurt Greco Light, Conad Crema 100% Arachidi, Vemondo Bevanda Soia senza Zuccheri, Crownfield Cornflakes, Banana. Lunch: Campo Largo Lenticchie in Scatola, Lidl Albume d'uovo Pastorizzato, Lidl Riso Basmati, Mele Golden Delicious, Olio Extra Vergine di Oliva. Dinner: Lidl Albume d'uovo Pastorizzato, Golden Sun Cous Cous, Freshona Fagiolini Verdi Finissimi, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Crownfield Avena Integrale, Gelato caramello salato+fat, Prozis Real Whey Protein White Chocolate, Vemondo Bevanda alla Soia. more...
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Losing 0.4 kg a Week
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ilMazz79's Weight History
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