Weigh In record (no journal entry) for 04 March 2024
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77 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 39.84g | Prot: 151.79g | Carbs: 301.20g.
Breakfast: Vemondo Bevanda Soia senza Zuccheri, Crownfield Corn Flakes Bio, Lotus Biscoff Biscuit Spread, Prozis Real Whey Protein White Chocolate, Certossa Gallette di Mais Bio, Chiquita Banana, Milbona Skyr Magro Bianco . Lunch: Grana Padano Grana Padano, Freshona Misto di Verdure, Merivio Mozzarella High Protein, Conad Fagioli Cannellini, Mele Golden Delicious, Olio Extra Vergine di Oliva, Lidl Riso Basmati. Dinner: Conad Integrale Fusilli, Lidl Albume d'uovo Pastorizzato, Freshona Fagiolini Verdi Finissimi, Uovo. Snacks/Other: Vemondo Bevanda Soia senza Zuccheri, Prozis Real Whey Protein White Chocolate, Gelato Ciccocaffè - carbo. more...
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Losing 0.3 kg a Week
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ilMazz79's Weight History
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