Weigh In record (no journal entry) for 07 June 2024
|
82.4 kg
Lost so far: 15.3 kg.
Still to go: 82.4 kg.
Diet followed: Reasonably Well.
|
|
2609 kcal
|
Fat: 47.16g | Prot: 234.70g | Carbs: 301.60g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Checkers Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Tomatoes, Egg. Dinner: Freshmark Crushed Garlic, Woolworths Medium Fat Cheddar, Simple Truth Gluten Free Pizza Base, Wellington's Tomato Sauce, Woolworths Sliced Salami, Chicken Breast Meat , Black Olives, Tomatoes. Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|