Weigh In record (no journal entry) for 07 June 2024
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100.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 28.71g | Prot: 50.13g | Carbs: 156.74g.
Breakfast: Fırında Patates, Maydanoz, Asrın Tandırı Tam Buğday Ekmek, Yumurta Beyazı, Domatesler, Salatalık, Doğal Peynir, Avokado. Dinner: Beypazarı Limonlu Soda, Asrın Tandırı Tam Buğday Ekmek, Yoğurtlu Semizotu Salatası, Taze Fasulye. Snacks/Other: Karpuz, Beypazarı Sade Maden Suyu, Milka Sütlü Çikolata, Şekersiz Türk Kahvesi. more...
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3419 kcal
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Exercise:
Hiking - 40 minutes, Power Walking - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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plsnertn's Weight History
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