Weigh In record (no journal entry) for 07 June 2024
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72.5 kg
Lost so far: 25.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 82.25g | Prot: 110.45g | Carbs: 54.92g.
Breakfast: Käse, Alpenhain Obazda Original, Vollkornbrot. Lunch: Rote Tomaten, Frosta Gemüsepfanne Toskana , miree Französische Kräuter, Käse, Lidl Hänchenbrust. Dinner: Gut & Günstig Mozzarella . Snacks/Other: Almighurt Zero Erdbeere. more...
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Losing 2.1 kg a Week
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