Weigh In record (no journal entry) for 07 June 2024
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77.2 kg
Lost so far: 3.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 25.98g | Prot: 118.96g | Carbs: 119.08g.
Breakfast: Kaffee mit Milch und Zucker, Ja! Speisequark Magerstufe, Ehrmann High Protein Chocolate & Topping. Lunch: Ja! Hauchzartes Hähnchenbrustfilet. Snacks/Other: Küchenmeister Quark Gugelhupf Classic. more...
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Losing 6.3 kg a Week
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Pascalito90's Weight History
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