Weigh In record (no journal entry) for 07 June 2024
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69.2 kg
Lost so far: 2.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 87.78g | Prot: 118.23g | Carbs: 312.86g.
Breakfast: Kanel, Rawpowder Kakaonibs, Banan, Arla Keso Mini Naturell . Lunch: Freshona Bio Lentils, ICA Kikärtor, Basmatiris (Kokt). Dinner: Oumph Färs, Knorr Grönsaksbuljongtärning, Gullök, ICA Spaghetti, Heinz Tomato Ketchup, Felix Chilisås, Tomatsås (på Burk), Vegetabilisk Rapsolja. Snacks/Other: Göteborgs Jätten Citron, Oreo Oreo, Polarbröd Rågkaka, Bregott Bregott Normalsaltat , Milbona Butterkäse Butter Cheese, ICA Blåbär, Kokt Ägg, ICA Basic Äpple, Arla Keso Mini Naturell . more...
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Losing 1.4 kg a Week
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W goes fit's Weight History
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