Weigh In record (no journal entry) for 06 June 2024
|
108.2 kg
Lost so far: 16.5 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
|
1950 kcal
|
Fat: 71.79g | Prot: 204.51g | Carbs: 127.14g.
Breakfast: Apples , Olive Oil, Broccoli, Marketside Whole Baby Carrots, Farm Fresh Hard Boiled Eggs, Kirkland Signature Frozen Shrimp, Meijer 1% Cottage Cheese. Lunch: Broccoli, Marketside Whole Baby Carrots, Olive Oil, Skinless Chicken Breast. Dinner: Bananas, Great Value Frozen Mixed Berries, BodyTech Whey Protein Isolate, Simply Nature Chia Seeds, Now Foods MCT Oil, Planet Oat Unsweetened Oatmilk Original, Fit Father Super Fuel Chocolate Protien Powder. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Planet Oat Unsweetened Oatmilk Original. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seiler2k's Weight History
|