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Eswau
Journal
07 Jun 24
Eswau's Journal, 07 Jun 24
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Weigh In record (no journal entry) for 07 June 2024
64 kg
Lost so far:
6 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2024:
663 kcal
Fat: 31.32g | Prot: 43.48g | Carbs: 49.92g.
Breakfast:
Lindenhof Gouda, Gutfried Putenbrust Natur, Huttwiler Haferbrötchen.
Dinner:
Metzgerfrisch Delikatess Kasseler Nacken.
Snacks/Other:
Ja! Käse Gebäckstangen.
more...
2697 kcal
Exercise:
Mowing Lawn - 30 minutes, Yard Work (gardening) - 30 minutes, Driving - 20 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 40 minutes.
more...
Losing 0.7 kg a Week
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Eswau's Weight History
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