Weigh In record (no journal entry) for 07 June 2024
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79.1 kg
Lost so far: 95.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 77.58g | Prot: 159.29g | Carbs: 81.14g.
Breakfast: More Nutrition Chunky Flavour Kirsch-Joghurt, Aldi Magerquark, Body Attack High Protein Shake, Holie Granola Protein Peanut Butter, Whole Earth Creamy Peanut Butter, Aldi Bio Walnusskerne. Second Breakfast: Body Attack High Protein Shake, Erdbeeren, Babybel Mini Babybel Light, BBQ Oliven Snack Kräuter. Lunch: Wrap Quiche. Afternoon Tea: Body Attack High Protein Shake, IronMaxx Lava Bar Vegan Chocolate Fudge. Dinner: Wrap Quiche. Snacks/Other: Moser Roth Edel Bitter 90% Cacao, Hofburger Körniger Frischkäse, ALDI SPORTS Clear Whey Blackberry, More Nutrition Chunky Flavour Kirsch-Joghurt, Aldi Magerquark. more...
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Losing 3.5 kg a Week
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melaniesid's Weight History
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