Weigh In record (no journal entry) for 14 July 2015
|
103 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 58.99g | Prot: 136.38g | Carbs: 125.78g.
Breakfast: Kaffee mit Milch, Abraham Original Schwarzwälder Schinken, Aldi Kochschinken, Gekochtes Ei, Goldähren Mehrkornbrötchen (90g). Lunch: Ja! Schmand, Gut Ponholz Geschnetzeltes nach Gyros-Art, All Seasons Pfannengemüse Italienischer Art. Dinner: Aldi Butterkäse, Aldi Gourmet Rohschinken, Gut & Günstig Magerquark, Proteinpulver. Snacks/Other: Aldi Butterkäse, Banane, Linessa Leichte Creme Schmelzkäsezubereitung, Abraham Original Schwarzwälder Schinken, Aldi Kochschinken, Knäckebrot. more...
|
|
3780 kcal
|
Exercise:
Sitting - 5 hours, Housework - 3 hours, Nordic Walking - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kirsten 1968's Weight History
|