anrulmi's Journal, 07 Jun 24

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Weigh In record (no journal entry) for 07 June 2024

69.3 kg Lost so far: 8.3 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2024:

1317 kcal

Fat: 65.70g | Prot: 69.69g | Carbs: 104.34g. Lunch: Panna Cotta, Telur Rebus. Dinner: Mujigae Sundubu Jigae, Telur, Saus Keju, Tortilla, Kimchi, Nasi Putih, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). more...

1795 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Stretching (yoga) - 10 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 2.1 kg a Week

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anrulmi's Journal, 07 Jun 24

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anrulmi's Weight History